Garden Herb & Veggie Frittata

Name: Garden Herb & Veggie Frittata
Ingredients: 8 large eggs; 1/4 cup almond milk; 1 tbsp flour (optional, for extra structure); 1 cup fresh spinach, roughly chopped; 1 medium carrot, finely diced or grated; 1 tbsp cooking oil or butter; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp dried parsley flakes; 1/4 tsp dried oregano; 1/4 tsp dried thyme; 1/4 tsp paprika; Salt and black pepper to taste

Recipe by Zideons

Published January 06, 2026

This fluffy frittata is packed with fresh spinach and finely diced carrots, elevated by fragrant herbs. It's a versatile dish perfect for any meal, using your eggs and garden-fresh vegetables.

AI-Generated Recipe Disclaimer:
This recipe was generated by artificial intelligence and may not be fully accurate. Always use your best judgment, follow proper food safety practices, and adjust ingredients or cooking methods as needed. MealMagX is not responsible for cooking outcomes, dietary reactions, or food safety issues.

Instructions

Preheat oven to 375°F (190°C).

In a medium bowl, whisk together eggs, almond milk, and optional flour until well combined. Stir in garlic powder, onion powder, parsley flakes, oregano, thyme, paprika, salt, and pepper.

Heat oil or butter in a 9-10 inch oven-safe, non-stick skillet over medium heat. Add finely diced/grated carrot and cook for 3-4 minutes until slightly softened.

Add chopped spinach to the skillet and cook just until wilted, about 1-2 minutes. Spread vegetables evenly across the bottom of the skillet.

Pour the egg mixture over the vegetables in the skillet. Let it cook undisturbed on the stovetop for 2-3 minutes, until the edges begin to set.

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and set in the center. A knife inserted into the center should come out clean.

Final Notes

Slice this delightful frittata into wedges and serve warm for a wholesome breakfast, an elegant brunch, or a light and satisfying dinner.

About the Author

Zideons

Cooking is my passion. I love blogging and sharing my creative recipes with the world. With my busy lifestyle, it can be challenging to create new recipes, write posts, and ensure everything is formatted and presented well. I started MealMagX for this very reason—for those who share my passion for creative cooking but may not have the time to maintain a blog.

Garden Herb & Veggie Frittata

Ingredients

Instructions

Final Notes

Categories

About the Author

Zideons

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