Pan-Seared Steak with Garlic Herb Roasted Broccoli & Carrots

Name: Pan-Seared Steak with Garlic Herb Roasted Broccoli & Carrots
Ingredients: 1 steak (e.g., ribeye, sirloin); 2 cups broccoli florets; 2 carrots, peeled and sliced; 1 tbsp olive oil (assumed pantry basic); 1 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp dried oregano; 1/2 tsp dried thyme; 1/4 tsp paprika; Salt to taste (assumed pantry basic); Black pepper to taste; 1 tbsp butter (assumed pantry basic); 1/4 cup almond milk (optional, for pan sauce)

Recipe by Zideons

Published January 08, 2026

A robust and flavorful steak is perfectly pan-seared to your liking, complemented by a vibrant medley of roasted broccoli and carrots. This dish uses the rich spices and fresh vegetables on hand to create a satisfying meal.

AI-Generated Recipe Disclaimer:
This recipe was generated by artificial intelligence and may not be fully accurate. Always use your best judgment, follow proper food safety practices, and adjust ingredients or cooking methods as needed. MealMagX is not responsible for cooking outcomes, dietary reactions, or food safety issues.

Instructions

Preheat oven to 400°F (200°C). In a bowl, toss broccoli florets and carrot slices with 1 tbsp olive oil, 1/2 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp oregano, 1/4 tsp thyme, paprika, salt, and black pepper. Spread on a baking sheet and roast for 15-20 minutes, or until tender-crisp.

Pat the steak dry with paper towels. Season generously on all sides with salt, black pepper, remaining garlic powder, onion powder, oregano, and thyme.

Heat a heavy-bottomed skillet (cast iron preferred) over medium-high heat until very hot. Add 1 tbsp butter and swirl to coat.

Carefully place the seasoned steak in the hot skillet. Sear for 2-4 minutes per side for medium-rare, or longer for desired doneness. For a thicker steak, after searing, you can transfer the skillet to the oven with the vegetables for a few minutes to finish cooking.

Remove steak from skillet and let rest on a cutting board for 5-10 minutes before slicing.

Optional pan sauce: While steak rests, add 1/4 cup almond milk to the hot skillet, scraping up any browned bits. Simmer briefly until slightly reduced.

Final Notes

Serve the sliced steak immediately with the roasted vegetables, drizzled with the optional pan sauce. This elegant meal is perfect for a satisfying dinner.

About the Author

Zideons

Cooking is my passion. I love blogging and sharing my creative recipes with the world. With my busy lifestyle, it can be challenging to create new recipes, write posts, and ensure everything is formatted and presented well. I started MealMagX for this very reason—for those who share my passion for creative cooking but may not have the time to maintain a blog.

Pan-Seared Steak with Garlic Herb Roasted Broccoli & Carrots

Ingredients

Instructions

Final Notes

Categories

About the Author

Zideons

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