Pan-Seared Steak with Herbed Rice and Roasted Broccoli & Carrots

Name: Pan-Seared Steak with Herbed Rice and Roasted Broccoli & Carrots
Ingredients: 1 steak (e.g., ribeye, sirloin); 2 cups broccoli florets; 2 carrots, peeled and sliced; 1 cup rice; 2 tbsp olive oil (assumed); 1 tbsp butter (assumed); 1 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp paprika; 1/2 tsp thyme; 1/2 tsp parsley flakes; Salt and black pepper to taste (assumed); 2 cups water (assumed)

Recipe by Zideons

Published January 07, 2026

This hearty dish features a perfectly seared steak, complemented by fragrant herb-infused rice. Roasted broccoli and carrots provide a vibrant, tender side, making for a well-rounded and satisfying meal.

AI-Generated Recipe Disclaimer:
This recipe was generated by artificial intelligence and may not be fully accurate. Always use your best judgment, follow proper food safety practices, and adjust ingredients or cooking methods as needed. MealMagX is not responsible for cooking outcomes, dietary reactions, or food safety issues.

Instructions

Preheat oven to 400°F (200°C). Toss broccoli and carrots with 1 tbsp olive oil, a pinch of salt, pepper, and 1/2 tsp garlic powder. Spread on a baking sheet and roast for 15-20 minutes, or until tender-crisp.

Rinse rice thoroughly. In a medium saucepan, combine rice with 2 cups water, 1/2 tsp salt, 1/2 tsp parsley flakes, and 1/4 tsp thyme. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until water is absorbed. Let stand covered for 5 minutes, then fluff with a fork.

Pat steak dry with paper towels. Season generously on all sides with salt, black pepper, 1/2 tsp garlic powder, 1/2 tsp onion powder, and paprika.

Heat 1 tbsp olive oil and 1 tbsp butter in a heavy-bottomed skillet (cast iron preferred) over medium-high heat until shimmering. Carefully place steak in the hot skillet.

Sear for 3-5 minutes per side for medium-rare, or to your desired doneness, flipping only once. For a thicker steak, you might need to finish it in the oven for a few minutes.

Remove steak from skillet and let rest on a cutting board for 5-10 minutes before slicing against the grain.

Final Notes

Serve the sliced steak immediately with the herbed rice and roasted vegetables alongside. A simple, elegant meal that's surprisingly easy to execute.

About the Author

Zideons

Cooking is my passion. I love blogging and sharing my creative recipes with the world. With my busy lifestyle, it can be challenging to create new recipes, write posts, and ensure everything is formatted and presented well. I started MealMagX for this very reason—for those who share my passion for creative cooking but may not have the time to maintain a blog.

Pan-Seared Steak with Herbed Rice and Roasted Broccoli & Carrots

Ingredients

Instructions

Final Notes

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About the Author

Zideons

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